​with food and with yourself.

​​Inspiring a healthy relationship...

What is EFT/Tapping?

In simple terms, Tapping or EFT (Emotional Freedom Techniques) is an effective stress reduction technique that can transform your life!  This is no exaggeration.  Tapping puts healing into your own hands.  By tapping with your fingertips on certain acupuncture points, it allows you to release "negative" emotions, stress, and limiting beliefs that may be holding you back from achieving the life you desire.  

I began integrating EFT into my coaching when I noticed that most of my clients were struggling with stress and emotional eating.   Tapping can reduce cravings and increase the confidence needed to make and sustain healthy eating choices.  

Why is Tapping so effective?

There are three main reasons:

  • It reduces stress
  • It lessens the intensity of emotional trauma
  • It modifies the way the brain processes emotional information

Tapping does this by breaking or releasing old patterns and conditioning by rewiring the brain so we are no longer triggered by past events.  And, it literally reduces the levels of adrenaline and cortisol, the hormones released when we are in stress response mode.  

Tapping works on many issues including phobias, PTSD, anxiety, pain and physical symptoms, mental blocks, and much more.  People have successfully used it to lose weight, improve relationships, remove limiting beliefs related to making more money, improve health conditions, overcome addictions, and the list goes on.  

Are you ready to give Tapping a try?

Contact me to schedule a session!  

Luz Chacón, MPH, ​Certified Health Coach