Inspiring a healthy relationship...
Individual and Group Coaching
with food and with yourself.
Are you trying to make a change in your life?
Do you need support in taking the steps needed to improve your health or diet?
Have you ever made changes that you struggled to sustain?
As your Health Coach, I will …
- Meet with you twice a month for one-hour sessions to help you create a completely individualized plan for reaching your goals that suits your unique body, lifestyle, culture, and values.
- Work with you to explore how all areas of your life are connected and affect your health and how you eat.
- Help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
- Provide ongoing support and guidance as you make sustainable changes.
- Support you with step-by-step strategies and mind-body techniques (such as EFT/Tapping) that will help you achieve a healthy and happy life!
As a client of my health coaching program, you will…
- Work to achieve and maintain a healthy weight
- Understand and reduce your cravings
- Improve your diet without deprivation
- Increase your energy levels
- Make self-care and balance a priority
- Reduce stress and emotional eating
- Improve your relationship with food and with yourself
- Deepen your connection between mind, body and spirit
I invite you to schedule a free initial consultation. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.