​with food and with yourself.

​​Inspiring a healthy relationship...

As your Health Coach, I will …


  • Meet with you twice a month for one-hour sessions to help you create a completely individualized plan for reaching your goals that suits your unique body, lifestyle, culture, and values.​
  • Work with you to explore how all areas of your life are connected and affect your health and how you eat. 
  • Help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you. 
  • Provide ongoing support and guidance as you make sustainable changes.
  • Support you with step-by-step strategies and mind-body techniques (such as EFT/Tapping) that will help you achieve a healthy and happy life! 


 As a client of my health coaching program, you will…


  • Work to achieve and maintain a healthy weight
  • Understand and reduce your cravings
  • Improve your diet without deprivation
  • Increase your energy levels
  • Make self-care and balance a priority
  • Reduce stress and emotional eating
  • Improve your relationship with food and with yourself
  • Deepen your connection between mind, body and spirit


 I invite you to schedule a free initial consultation. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

 

Individual Coaching

Luz Chacón, MPH
Certified Health Coach
Luz@saludyalegriawellness.com
323.472.7927

                                   Are you trying to make a change in your life?  

Do you need support in taking the steps needed to improve your health or diet?

                   Have you ever made changes that you struggled to sustain?