with food and with yourself.
Inspiring a healthy relationship...
As your Health Coach, I will …
- Meet with you twice a month for one-hour sessions to help you create a completely individualized plan for reaching your goals that suits your unique body, lifestyle, culture, and values.
- Work with you to explore how all areas of your life are connected and affect your health and how you eat.
- Help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
- Provide ongoing support and guidance as you make sustainable changes.
- Support you with step-by-step strategies and mind-body techniques (such as EFT/Tapping) that will help you achieve a healthy and happy life!
As a client of my health coaching program, you will…
- Work to achieve and maintain a healthy weight
- Understand and reduce your cravings
- Improve your diet without deprivation
- Increase your energy levels
- Make self-care and balance a priority
- Reduce stress and emotional eating
- Improve your relationship with food and with yourself
- Deepen your connection between mind, body and spirit
I invite you to schedule a free initial consultation. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Are you trying to make a change in your life?
Do you need support in taking the steps needed to improve your health or diet?
Have you ever made changes that you struggled to sustain?