with food and with yourself.
Inspiring a healthy relationship...
Salud y Alegría Wellnessinspires optimal health and happiness by supporting individuals, groups and employees to make healthy choices.
- Individual and group health coaching focused on supporting sustainable changes in diet and addressing underlying causes of unhealthy habits, such as stress and emotional eating (using EFT/Tapping);
- Workshops on wellness, nutrition, stress reduction, EFT/Tapping, and other health topics;