with food and with yourself.
Topics: Cultural, lifestyle and environmental influences on diet; tips for a healthy diet; mindful eating; steps to better health
Topics: How stress physiology affects diet, appetite and metabolism; food as a symbolic substitute for connection; steps for a healthier relationship with food; EFT/Tapping
Topics: Societal and environmental issues that make weight loss challenging; stress and emotional eating; why diets don’t work; safe ways to lose weight and keep it off
Topics: Ways the work environment influences diet and health; how food choices can support mental focus and energy levels; simple stress reduction strategies at work; incorporating physical activity into your work day; healthy lunches and potlucks
Topics: Factors that contribute to energy and vitality; foods that decrease energy; how super foods increase energy and promote health; self-care tips
Topics: Benefits of green smoothies including acid/alkaline balance, weight loss, reduction of cravings; types of greens; tips and recipes for delicious smoothies
Topics: Toxic chemicals in food, hygiene and cleaning products; chemical regulations; how to reduce exposure to toxins through food choices and selection of personal care products; diet and skin care tips
Topics: How food policy and politics influence nutrition guidelines; food fads and trendy diets; conflicting dietary theories; evidence- based nutrition recommendations
Topics: Healthy nutrition; mind-body practices; how to reduce inflammation; relationships with others; supplements, exercise, sleep, and other self-care routines
Topics: Baby steps toward healthy eating; kid-friendly meals; teaching kids to be label detectives; healthy sweet alternatives; fun food preparation; healthy eating on a budget
Topics: Women’s roles and the impact on health; setting boundaries; nourishing our bodies with whole foods; nourishing our spirit with our passions; self-care strategies
Topics: Dietary recommendations during pregnancy, postpartum and breastfeeding; infant feeding; self-care strategies for mom
Inspiring a healthy relationship...
Salud y Alegría Wellnessoffers a variety of interactive workshops on nutrition and wellness that provide the information, tools and strategies for optimal health and wellbeing using a holistic, mind-body approach. Workshops can be conducted at worksites, community centers, yoga and fitness studios, wellness centers or other spaces. Following is a list of workshops that can be presented to small or medium-sized groups (5-25+). Workshops can also be tailored to the specific needs and interests of an audience.
Luz Chacón, MPH
Certified Health Coach
Contact me today to schedule a workshop for your staff, organization, community group or club members or for more information.