Inspiring a healthy relationship...
with food and with yourself!
My mission is to inspire health and happiness! I support women who struggle with weight or health issues to eat clean and stress less so they can look and feel their best without dieting.
I also support busy professionals to manage stress, prioritize self-care, and achieve more balance through workplace wellness services.
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."
(World Health Organization, 1948)
The health of the U.S. population is in crisis and our healthcare system is broken! Two-thirds of the population is either overweight or obese and the rates of chronic, preventable diseases are skyrocketing! Our modern medical system is good at treating symptoms; it offers a pill for every ill. However, it is failing in terms of prevention. In fact, it is more of a disease management business than an actual healthcare system.
Our industrial food system and factory farming are also part of the problem. The Standard American Diet (SAD) is full of sugary, starchy, processed, nutrient-depleted foods that are full of chemicals (pesticides, herbicides, antibiotics, hormones, heavy metals, dyes, artificial flavorings, preservatives, etc).
It’s my goal to support you in making informed choices that will help you live a long, healthy and happy life. Many chronic diseases can be reversed with diet and lifestyle changes. That starts with taking back control of your health by eating clean, managing stress, prioritizing self-care, and reducing your exposure to chemical toxins. It would be my honor to support you in that journey!
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. (World Health Organization, 1948)
Luz Chacón, MPH
Certified Health Coach