​​​​​​​Inspiring a healthy relationship...

​with food and with yourself!

Are you struggling with health issues related to stress?

Do you feel stuck in old patterns?

Are limiting beliefs getting in the way of achieving what you desire?

Guess what? Almost all health issues are related to stress and most people get stuck in old familiar patterns and struggle with limiting beliefs.

However, the fact that this is common doesn't mean you have to stay stuck. The 21-Day Chakra Balancing  program provides the opportunity for you to learn how chakras (the 7 main subtle energy centers in the body) can affect your physical, emotional, mental, and spiritual well-being.

It offers the structure for you to engage in reflection about your emotions and behavior patterns and take steps to nourish and balance each of the 7 chakras.

The program consists of 7 modules (videos and written materials) provided over the course of  21 days (1 every 3 days) that include:

  • Information about each chakra;
  • Food/recipe suggestions to help heal the health issues related to each energy center;
  • Journaling exercises designed to uncover emotional/behavioral patterns;
  • EFT/Tapping exercises to release energy blockages from each chakra.

Here is what it will consist of:

  • Module #1 – Root chakra– foods to boost immunity & tapping exercises to reduce stress, anxiety and improve your relationship with food.
  • Module #2 – Sacral chakra – foods to enhance sexual/reproductive health & tapping exercises to release unpleasant emotions and increase joy.
  • Module #3 – Solar plexus chakra – foods to enhance digestion/gut health & tapping exercises to increase confidence and self-esteem.
  • Module #4 – Heart chakra – foods for heart health & tapping exercises for love, healthy relationships and healthy boundaries.
  • Module #5 – Throat chakra – foods for thyroid support & tapping exercises to release self-doubt and help you speak your truth.
  • Module #6 – Third eye chakra – foods for brain health & tapping exercises for trusting your intuition.
  • Module #7 – Crown chakra – foods to enhance detoxification & tapping exercises for spiritual connection and mindful eating.

The 21-Day Chakra Balance will take place from May 1 – 21st.
There will also be a wrap-up webinar – May 21st, 7:00-8:00 p.m. PST

It also includes the opportunity for daily engagement on my Eat Clean, Stress Lessprivate Facebook group for additional motivation, questions, and reflections.

Register by midnight, Saturday, 4/27/19 for the early bird price of $79.00 and get a FREE Chakra bookmark.