​​Inspiring a healthy relationship...




You’re not alone. Many people want a healthier lifestyle, but struggle to maintain healthy habits. Our current toxic food environment and hectic lifestyles can undermine our good intentions. Willpower is not enough!

Before I stopped eating sugar, refined carbs and processed foods 6 years ago, I struggled with cravings, fatigue, digestive issues, heart burn, moodiness, and more. In the last 6 years, I’ve learned a great deal about eating clean and how to support others in establishing healthy eating habits. I want you to also experience the benefits too.

Imagine…

  • Feeling and looking your best
  • Being able to make healthy eating a consistent habit
  • Having control over your cravings
  • Prioritizing your self-care
  • Boosting your energy levels
  • Reducing your risk of chronic diseases
  • Having better digestion
  • Living a more balanced life with less stress


 All of this is possible! The keys are making your health & self-care a priority, shifting your mindset around food, committing to a plan, and taking baby steps toward new habits that lead to a healthier lifestyle. There are no quick fixes!!


Road Map to Clean Eating & Self-Care will support you to:

  • Establish habits that will make clean eating part of your lifestyle
  • Plan & prepare simple, delicious & nutritious whole food meals
  • Learn to eat mindfully
  • Reduce stress and emotional eating
  • Integrate more physical activity into your daily routine
  • Create more balance so you can enjoy your life more
  • Have a healthier relationship with food and with yourself


Change is hard! Road Map to Clean Eating & Self-Care will provide the information, tools, structure, support and motivation you need to transform your health. The program will guide you with an easy, step-by-step approach that will help you succeed in changing habits for good.
 

The program includes:

  • Monthly workshops/webinars that provide the information you need to establish clean eating habits. The majority of the time in the workshops/webinars will be spent planning, reflecting, processing, and discussing your challenges and successes, as well as receiving coaching and group support to overcome barriers.
  • Ongoing support, motivation and accountability through a private Facebook group
  • A self-care workbook that will help you reflect, plan, and track your habits
  • Quick & Easy Whole Food Recipes &  meal planning worksheets
  • Tools and techniques for mindful eating, stress reduction, and releasing emotional eating, including EFT/Tapping


If you are ready for a healthier lifestyle and want support getting there, contact me today!


​The investment is $285.00 or $260.00 if you enroll by the early bird registration deadline.  

The next dates for Road Map to Clean Eating will be determined soon.

Please contact me to be added to the waiting list


.

Have you been trying to eat clean, but struggle with keeping it up consistently?


Do you have difficulty controlling cravings for sweets, salty snacks or other comfort foods?


Are you feeling stuck and frustrated because you haven’t reached your health or weight loss goals?

​with food and with yourself.