​​​​​​​Inspiring a healthy relationship...

​with food and with yourself!

I invite you to schedule a free consultation to explore how I can best support you to reach your goals. You deserve salud y alegria (health and joy) and to look and feel your best!


Luz Chacón, MPH
Certified Health Coach
Luz@saludyalegriawellness.com
323.472.7927

By working with me, you will:


  • Reduce cravings and emotional eating.
  • Better manage stress.
  • Sustain healthy eating habits without feeling deprived.
  • Increase your energy and improve your mood.
  • Make self-care and balance a priority.
  • Achieve and maintain a healthy weight and better health.
  • Improve your relationship with food and with yourself.

I support women who struggle with weight or health issues to eat clean and stress less so they can look and feel their best without dieting!

Individual Coaching

You’ve probably tried to make changes to improve your health and well-being and found that it’s not so easy. Maybe you’ve tried different diets and haven't gotten the results you wanted or found them hard to keep up. No one diet works for everyone and diets that restrict lots of foods are hard to sustain. In fact, habits are hard to change, especially when it comes to food! As a health and wellness coach, that’s where I can help!

Most of my clients are stuck in unhealthy patterns. Do any of these sound like you?

  • You have frequent cravings for sweets or salty snacks that you can’t seem to control.
  • You tend to rely on convenience or processed foods because of your busy lifestyle.
  • You struggle with emotional eating and find yourself overindulging or making bad food choices when you are stressed or upset because it offers comfort, escape or reward.


You’re not alone! This is a common struggle. If it’s been going on for a while, it may have resulted in weight gain or maybe you’ve even developed symptoms of a health condition. Again, that’s where I can help!

I take an integrated approach and focus on the root causes of my clients' struggles. I identify the biochemical factors and address them through nutrition, lifestyle and supplement recommendations. I also support you in shifting emotional and behavioral patterns that don’t serve you, whether that is unhealthy food choices, stress, lack of life balance, not prioritizing self-care, limiting beliefs, emotional blocks, or past trauma.
EFT/Tapping is a great tool for this! 

I'm based in L.A., but if you’re not, no worries. Coaching is available both in person and remotely via video conferencing.