$75 fee includes both webinars, 10 days of support, and materials, including a Whole Foods Recipe Guide.

What people are saying about the Sugar Detox!

"Since doing the detox almost a year ago, I've lost 53 pounds, I have more energy and feel better. My taste buds changed, the portions of food I eat decreased, and I feel satisfied. I've also noticed my skin is fresher." Pat

"I noticed I am mindful of my food choices, can reject sugar more easily, and have learned to pack healthier meals. I feel empowered to take care of my health so I don't become diabetic. It has helped me check myself and be accountable to myself and others." Perla

"I have noticed less cravings for sugar. Going through the detox program with friends to support along the way was key for me." Patty

"Food is no longer driving my day. I'm enjoying the day without always thinking of the next bite of food. I have more energy, lost weight, and have more confidence in continuing a healthier lifestyle." Rebeca

"I listen to my body more; what, how much, and when to eat. The family, Facebook support group, and ideas were invaluable. I'm so happy with the changes I've made." Alex

"I feel full for longer, I've lost weight, I have reduced inflammation in my stomach, I'm not as thirsty and as exhausted as much as before. It feels good to feel more confident about knowing how to eat in ways that are good for me." Alejandra

​"I have noticed less cravings of sweets after meals and even between. I have also been planning and eating meals at home. Great program! I'm much more mindful of what I put in my body, checking labels, cooking with substitutes for lighter eating." Linda

"I'm less bloated, I feel I have more energy, I make better food choices for me and my family, I'm making better and healthier meals!" Angie

"I have noticed a change in my palate, unhealthy foods don't taste as good as before. I am more willing to cook my own food and choose healthier options." Sophia

Are you ready to break up with sugar?

Do you want to overcome this struggle and take back control of your health?

Are you fed up with those cravings for sweets or carbs that are difficult to control?

Contact me for upcoming dates at luz@saludyalegriawellness or 323.472.7927​.

​​​​​​​Inspiring a healthy relationship...

​with food and with yourself!

The program consists of two webinars plus 10 days of online group support.  

 In the Pre-Detox webinar, you will:

  • Learn why sugar addiction is pervasive and how to identify food industry traps.
  • Identify your individual risk for sugar addiction.
  • Learn the 10 steps to break free of cravings for sugar, refined carbs and processed foods.
  • Create a Sugar Detox Success Plan.
  • Receive delicious, easy-to-prepare recipes designed to help you get through the 10 days of detox with less hassle and worry about what to eat.

During the 10-Day Sugar Detox, you will:

  • Receive group support through a private Facebook group that will make the process easier.  Past participants have expressed that the daily group support was key to their success!

 In the Post-Detox webinar, you will:

  • Better understand both the dietary and emotional causes for cravings.
  • Learn how stress can affect your appetite, metabolism and cravings.
  • Learn and practice a mind-body technique to overcome cravings for your specific comfort foods.
  • Learn dietary strategies for eating healthy long-term.

Making changes toward a healthier diet and lifestyle are difficult to make on your own.  I can offer the support and tools to help you succeed!  

It takes more than willpower to get cravings for sugar and refined carbs under control. Sugar is highly addictive and most processed foods contain sugar. The sugar industry knows this so they hire scientists to create sweet and salty snacks that trigger the pleasure center of your brain so that you keep coming back for more.

It’s no wonder you find it hard to resist ice cream, chocolate, soda, cookies, chips, French fries, pizza, or whatever your guilty pleasure may be. Not only are these foods addictive, but our brains are wired to crave our favorite comfort foods when stress or other negative emotions kick in.

The food industry makes big profits by keeping us addicted to processed foods. But sugar is bad for our waistlines and our health! It’s a leading cause of chronic diseases like diabetes, heart disease, and cancer and is linked to many conditions, including dementia, depression, anxiety, impotence, infertility, irritable bowel syndrome, and others. 

I know how difficult it can be to kick the sugar habit because I used to be in this cycle. I thought I was eating healthy, but the “hidden” sugars in my diet were causing me cravings, brain fog, sluggishness, heartburn, and other symptoms.  I broke up with sugar six years ago and have never felt better!

That’s why I'm passionate about supporting people who are ready to overcome this struggle. I want you to experience the difference that breaking up with sugar has made for me and others who have completed the detox, such as weight loss, increased energy, reduced cravings, less anxiety, clearer skin,better digestion, and more.

This 10-Day Sugar Detox Program will help you break the sugar habit!  Detoxing from sugar doesn’t mean you can never eat sweets again, but it can help you take back control over your cravings and your health!