​​​​​​​Inspiring a healthy relationship...

​with food and with yourself!

I offer a variety of interactive workshops that provide the information, tools and strategies for optimal health, nutrition, and well-being.  Workshops can be conducted at work sites, community centers, yoga and fitness studios, wellness centers or other spaces, as well as online via webinar. Following is a list of workshops that can be presented to small or medium-sized groups (5-25+). Workshops can also be tailored to the specific needs and interests of an audience. Topics with an * can also be presented in Spanish.

Luz Chacón, MPH
Certified Health Coach
Luz@saludyalegriawellness.com
323.472.7927

​​Workshops

Contact me today to schedule a workshop for your staff, organization, community group or club members or for more information.

  • Wellness & Self-Care for Social Service Professionals: Identifying your stress level and strategies to manage it; compassion satisfaction and compassion fatigue; individual and organizational strategies to prevent compassion fatigue and burn-out; steps to improve self-care.


  • Wellness at Work: How stress impacts personal and professional life; benefits of work place wellness programs; steps to improve self-care.


  • How to Heal your Body & Mind with EFT/Tapping:  The impact of past experiences on your current behavior patterns; how  emotions, thoughts, beliefs, and trauma affect physical and mental health; how to use EFT/Tapping to release stress, energy blocks, and limiting beliefs. 

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  • Freedom from Emotional Eating:  How stress physiology affects diet, appetite and metabolism; food as a symbolic substitute for connection; steps for a healthier relationship with food; EFT/Tapping​​.


  • *Eating for Energy and Better Health:  Why what we eat matters; foods that zap energy; foods that boost energy; super foods that promote health; self-care tips


  • 10 Steps to Better Health & Wellness: Barriers to healthy eating; how to create more life balance; creating a plan to take steps for better health and wellness.


  • *A Mind-Body Approach to Stress Management:  How stress affects physical and mental health; identifying signs of stress in the body and mind; avoiding unhealthy coping strategies; reducing stress through self-care.


  • *Planning for a Healthy Home, Body & Baby:  How environmental toxins affect reproductive health, women and children and how to reduce exposure (sponsored by the Iris Cantor-UCLA Women's Health Education & Research Center).

            

  • Anti-inflammatory Diet & Gut Health: What affects the gut microbiome; how gut health affects the body and mind; benefits of an anti-inflammatory diet; reducing exposure to environmental toxins. 


  • Conscious Consumption - How to eat mindfully during the holiday season and beyond: How the food industry hijacks your taste buds and keeps your craving sweets and salty snacks; how stress makes cravings worse; 7 strategies for eating clean without deprivation.


  • Balance your Chakras with Food & Tapping:  Overview of the seven energy centers in the body; foods that promote healing and balance in each of the chakras, identifying which chakras need balancing; how to use EFT/Tapping to release energy blockages.

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  • Weight Loss Blockers & Solutions:  10 blocks to sustainable weight loss and how to overcome them.